Training

Get ready to take on the Royal Parks Half Marathon, presented by Royal Bank of Canada.

Whether you're a seasoned runner looking to improve your race performance or a beginner taking on the challenge for the first time, you've come to the right place.

We understand that preparing for a half marathon requires dedication, discipline, and a well-structured training plan. That's why our official training provider for this year is Coopah Run Coach, the 5 star rated training app, who will provide you with a personalised training plan to help you achieve your goals!

Take a look at our Coopah x Royal Parks Half training hub where you can download the app and access training plans. You'll also find helpful articles with training tips and expert advice in the lead up to race day.

Visit our training hub

Download our free training plans

  • Orange and Grey half and half background with the word Beginner at the half way mark

    Beginner plan

    Download our 16 week training plan for beginner runners

  • Orange and Grey half and half background with the word Intermediate at the half way mark

    Intermediate plan

    Download our 16 week training plan for intermediate runners

  • Orange and Grey half and half background with the word Advanced at the half way mark

    Advanced plan

    Download our 16 week training plan for advanced runners