Train with James Cracknell
My Top Tips for the Royal Parks
Foundation Half Marathon
Our Race Ambassador James Cracknell says...
“It is vital to train for an event like a half marathon – whether to improve your time or just to get you round the course! I would recommend any of the three training programmes devised; depending on your level if you are experienced I am sure you need no help from me!) Remember the importance of rest and to build in a stretching session or yoga in to your training as it’s important to retain flexibility. Treat yourself to a massage while training as well – especially as the race gets closer! Also don’t forget, whatever your level, to use your Nokia Speed Tracker to record your training and guide you. Good luck everyone and enjoy yourselves! “
Download Training Schedules
Novice .pdf, 92KB)
Intermediate .pdf, 92KB)
Experienced .pdf, 100KB)
